Smart Tips on designing the perfect vitamin and supplement regimen to fit your individual needs Smart Strategies for using healing vitamin and supplement therapies to treat a variety of illnesses, from the common cold to hypertension Smart Definitions of hundreds of vitamins and supplements–exactly what they do and how to use them. Smart Insights into cutting-edge research on the healing properties of vitamins, hormones, amino acids, antioxidants, and more Smart Tips on which vitamins and supplements help prevent, reverse, or heal specific conditions–from allergies and arthritis to premenstrual syndrome and heart disease Smart Information on the entire range of vitamins and supplements–their natural sources, how they work, and what they can do for you Smart Definitions of the new breed of natural treatments, including “smart” supplements–the cell-preserving nutrients used to treat Alzheimer’s and Parkinson’s and to boost your memory Quick reading and easy referencing with a comprehensive appendix of supplements and conditions, a useful index, and loads of sidebars and tables.