For every person sincerely interested in spiritual growth, this book is a reliable guide. The innate urge of every soul is to have awareness restored to wholeness. Here are ways to nurture that process. Meditation is easy to practice and allows results in accord with attention given to it. the author provides specific guidelines for beginning meditators and advanced procedures for the more experienced. Included are routines and techniques, along with recommendations to encourage the reader to total wellness and effective living. The side-benefits of meditation include deep relaxation, stress reduction, slowing to biological aging processes, strengthening of the body`s immune system, and enhanced appreciation for living. The primary purpose of meditation practice is self-realization and full illumination of consciousness which removes illusions and frees the Spirit.