Let the Universal Life Force Energize and Renew You, Inside and Out

This brilliantly designed 14-week course will change you at the most fundamental levels. By applying the long suppressed secrets of Taoist yoga, Chi Kung, internal alchemy, and sexual kung fu, you will improve every aspect of your health and well-being.

The book is designed to be as immediately useful to the beginner as it is to the seasoned practitioner. More than 130 illustrations supplement the exercises. The author’s step-by-step instructions are clear and complete, and skillfully integrate the underlying Taoist principles into each exercise for breath, mind, and body.

Discover your true potential as you harness the omnipresent force of Chi, and experience true integration as you practice an ancient art that draws no boundaries between body, mind, and spirit.