The author’s foundational book, regarded as the laboratory manual for his The Science of Meditation. This book starts at a basic level and gradually progresses to advanced levels of meditation with readings to assist in spiritual growth. This is not a book just about self-improvement, nor is it about becoming psychic. It is about unfolding the imprisoned splendor of the divine Spark within the core of our being. It begins from the basic science of doing good, gives exercises to purify the physical, emotional and mental natures and culminates in giving techniques to build the Rainbow Bridge between the consciousness unit and the higher mind and beyond. Those familiar with the writings given to Alice Bailey by the great Tibetan Sage will recognize that the essence of the Sage’s teachings for meditation are given here. Saraydarian clarifies and organizes all this using his own illumined understanding and many practical techniques.