Full of peaceful wisdom and wholesome clarity, Mantak Chia presents a masterful introduction to Tai Chi Chi Kung — a simple yet powerful early form of Yang-style Tai Chi. His lucid prose and helpful illustrations demonstrate the relation between the inner structure of Tai Chi and the absorption, transformation, and circulation throughout the body and the spirit of the Three Forces — energies of the Universe, Cosmos, and the Earth — that enliven all living beings. Moving naturally from introductory theses to more in-depth routines and ideas, Master Chia has written truly enlightened book.